PLEASE also Visit Helping Healing Hands on Facebook and
please LIKE our page there!!
HEALTH AND WELLNESS
UPCOMING CLASSES FOR
MARCH to JUNE 2014!!
"RENEW and REJUVENATE"
GET INTO SHAPE, RENEW YOURSELF INSIDE AND OUT! !
OUTDOOR WALKING GROUP
(Tuesdays and Thursdays)
$10 per class or $35 per month
September till end of April
Laughing Hatha Yoga @ 2PM -3:15PM
Arm Chair Yoga @ 6PM-7:15PM
COMING Wednesdays IN APRIL 2014
Trip the Light~ FANTASTIC!!
This weekly class starts with a soothing meditation and then flows into gentle movements. Trip the Light...(ignite your energy centers!) FANTASTIC!! (that's how you'll feel after each class)...Your energy system is balanced and recharged through your own choice of movement to the sounds of centering, intoxicating music...
Seven carefully chosen selections help soothe, relax and rejuvenate the soul, while balancing the energy centers in your body. After which, in your state of calm you'll go on to honour and soothe your inner child by colouring a mandala.
PREREGISTRATION REQUIRED FOR ALL EXERCISE CLASSES and WORKSHOPS!!!
Level ll Reiki Practitioner Certification
With this level you an legally charge for providing Reiki Treatments
"Meet your Chakras" Workshop
a weekly workshop to help you learn about your energy centers, how they work, what tools you can use to balance them and how to use these tools to help balance other peoples energy to help them heal.
A One Day workshop that takes you on a journey within in order to help you discover your guardian. How to work with this being and how to use different tools in your own self healing practice.
Intro to Massage
A class to introduce you to the basics of massage. Learn about the body, how to do a massage and the contraindications of massage.
This winter and spring... You will follow your own inner pathways during this gentle time of restoration, inaction and contemplation. The perfect time of the year for quiet self healing!
AND OF COURSE OUR REGULAR OFFERINGS OF
*MASSAGE *REIKI *AROMATHERAPY *HYPNOSIS* REFLEXOLOGY *ENERGY BALANCING*PALEO DIETING*
MANI and PEDI TREATMENTS
ARE AVAILABLE YEAR ROUND!!
Luxuriously massages renews and revitalizes during the spring season. Book one now to help yourself relax and prepare for rejuvenation!!
....We have entered a time of true rebirth, self care and new learning.
Spring is the time for taking a step forth, releasing stress, renewing your health and rejuvenating your soul! Those of you ready to take on the resolution and challenges of better health, alternative therapy learning and or rebuilding creativity; we will have tons of classes and workshops that will be available from March til just after the Summer equinox!!!
Also wanting to do a learning to help yourself AND others???? .... THERE'S...
Reiki Energy Medicine Certification Classes, Eastern Head, Meet Your Chakras, Intro to Massage.
ALL of these classes will be available.
For the dieters out there needing a little nudge in the right direction... Hypnotherapy sessions and Paleo Weightloss are viable options that can help you lose that weight and get healthy!
There's Yoga & Energy Movement Classes
for rejuvenating, relaxing, destressing and
And last but not least Art Therapy and Card Making classes to soothe that inner child named Creativity!
All of our regular treatments are still available as well... Reiki, a variety of Massage techniques including Aromatherapy Massage, Reflexology, Acu~Reflexology, Chakra Balancing, Energy Cleansing and Renewal. Stop by and check out the Therapy Board, Art Wall, Jewelry and Gifts and as always... grab some free hugs!
For 2014....Wishing you all Vibrant Health, Huge Amounts of Abundant Prosperity and 100,000 Blessings!!!
Yours in Humble Gratitude!
I also do contract work outside of the studio and I am not always there!!
If you do not get an immediate call back from me it's because I am holed up somewhere on a contract project!!
Please know I am NOT ignoring you and I WILL get back to you.
MANY BLESSINGS AND MUCH GRATITUDE!!!
THANK YOU ALL FOR YOUR PATIENCE!!
Monday 10:30 AM- 2PM
(with Denise Smekel)
Tuesday 10:30AM- 4PM
Wednesday 1:00 PM-7:30PM
Friday 10:30 AM-4:00PM*
TREATMENTS BY APPOINTMENT
Saturdays- 8:30 AM- 1:00 PM ~ WORKSHOPS
TREATMENTS BY APPOINTMENT ONLY BETWEEN 1:30PM-4:30PM
*SOME APPOINTMENTS AVAILABLE AFTER HOURS LISTED
RELAX AND REJUVENATE
IT IS MY FIRM BELIEF THAT
CREATIVITY IS THE ROOT TO
COME JOIN US FOR SOME FUN
AND THUS PROMOTING SELF HEALING